All Things University: Self-Motivation

 

Motivation is something many of us can struggle with at the best of times. In today’s post  I want to talk about how to recognise signs of demotivation and how to conquer them. Exam and deadline season is fast approaching so I hope this post offers some reassurance. 

We are more likely to carry out a task if we feel that we are able to do it 

This goal planner can help develop a sense of purpose and meaning. We might have an overarching goal we want to reach, but it seems unachievable or too much work. This resource will help us break our goals down and think about how we can make them attainable, working towards goals rather than away from them, as well as recognising the barriers we might have to reaching our goals. 

Procrastination is a barrier to this and is likely to occur when we feel that we don’t value an activity, have concerns about our own competency, or don’t expect the action to result in a desired outcome. We put the task aside in order to immediately feel better, but this can create more stress as it will always be in the back of our mind. My Learning Essentials have some great online resources related to overcoming procrastination to equip us with the tools we need to conquer this obstacle.

Practice self-compassion and speak to yourself like you would a friend 

Recognise that externally-set tasks are naturally less motivating, but it can help to think of the rationale behind these tasks. Thinking about why you’re doing something, and the bigger picture of the end result can be really motivating. Another good tip is to make the goal or task a part of your identity and think about viewing yourself as a student/runner, for example, rather than thinking ‘I have to study/go running’.

Connect with and get support from others

It can help to talk with others who are going through a similar thing to spur each other on, like course mates, or with someone you know can provide you with some encouragement, like your lecturer/friends/family. This can be very important for overall wellbeing by creating a sense of belonging. Most of my readers here are female, so for those not aware, there is a group called Gals Who Graduate for any female student, it's free to join and set up by the amazing Brontë King. 

Whilst restrictions are easing, coronavirus still exists, let's all play our part to keep our loved ones safe. Remember to observe social distancing guidelines, wear a mask and keep up to date with government legislation. 

Stay Safe xx